Have you ever thought about how to use coconut oil for weight loss. It’s not only true that coconut oil is a by far the leading weight loss fat you can add to your diet, but also comes with other plenty of health benefits. Even better, coconut oil can help you shed that extra weight effortlessly, and just to mention, a memorable coconut flavour for your taste buds.
If by any chance you are wondering how to use coconut oil for weight loss?’ Well, sit back and enjoy a rear treat on the 10 Ways to Use Coconut Oil for Weight Loss.
1. Adding coconut oil to your coffee
There is no better way to start your day than with a cup of coffee topped with the healthy coconut oil. The magic in coconut oil is in the medium chain triglycerides that is easily metabolized. As if that is not enough coconut oil helps your body to burn more fats as well as calories in a short period of time.
2. Take a spoonful or two of extra virgin coconut oil
Just before or after dinner, a spoonful or two of extra virgin coconut oil will get you loosing extra weight in the shortest time possible. How does it work? Virgin coconut oil work against the side effects of candida, a disease that promote craving for food by masking hunger.
3. Green tea with coconut oil
There are few things that can help you lose weight faster than a combination of green tea with coconut oil. The caffeine, catechins, as well as the theanine contained in green tea when combined with the medium chain triglycerides in coconut oil helps the body to burn calories faster.
4. Coconut oil used as a body mask
Coconut oil is not only good for your skin but also for the overall health of your body. When you apply a mixture of green tea, sea salt, and coconut oil on your skin the mixture helps to detoxify as well as get rid of excess fats beneath your skin.
5. Chocolate bar taken with coconut oil
Chocolate bar has been known as an ideal alternative for weight loss for decades, and adding coconut oil escalate the ability of chocolate bar not only to check and control hunger pangs but also elevate the level of energy within your body. As if that is not enough the antioxidants, cocoa, and vitamins in the mixture works well with coconut oil by increasing the rate at which calories are burned.
6. Cook your delicacies using coconut oil
Cooking your food using coconut oil may not directly affects your calorie intake. Where the trick does lies then? Well, the effectiveness lies in its ability to suppress hunger for a long time. Equally it plays a critical in burning of calories as well as fats.
7. Coconut oil with banana shake
The low glycaemic index associated with bananas makes them ideal for pre-or post-workout treat, better yet, when a spoonful of coconut oil is added. Such a mixture is ideal for burning up fat and building of lean and strong muscles.
8. Coconut oil and peanut butter
A bread spread of a mixture of coconut oil and peanut butter will keep hunger pangs at bay for a long time. It therefore means that you will end up consuming less calories when you start your day with a spread of peanut butter and coconut oil in your breakfast.
9. Coconut oil taken with lemon juice
Imagine what happens when you combine the effect of vitamin C and that of medium chain triglycerides in regards to weight loss. It simply a potent combination for weight loss to say the least.
10. Coconut oil pills
If for one reason or another you are not comfortable with the taste of the coconut oil, you can resort to taking coconut oil pills. The pills are equally effective as they are packed with medium chain triglycerides responsible for weight loss.
The effects of coconut on weight loss is simply amazing. Better yet your entire body gets to benefit from the medium chain triglycerides in coconut oil, with your heart benefitting the most.