No one is immune to stress. Stress takes its toll not only on our nervous system, but also on our overall health and social life. On the other hand stress is part of modern day life and we cannot expect that this will change any time soon. This, while being completely stress-free is mostly unrealistic, we can and should do everything possible to help ourselves deal with stress on a daily basis.
While some tend to drown their concerns in fast food and sugar, the right approach lies on the other side of that table. Healthy foods rich in certain stress-relieving nutrients can help soothe your nervous system and lift your mood. And sometimes that, dear reader, can make all the difference. Take a look!
Credit: 17 Superfoods To Reduce Stress And Anxiety by EveryHomeRemedy
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.