So what are these 10 essential oils for weight loss. Well, when you think of essential oils, you think of calmness and relaxation, skin and hair care and even pain relief but you never think about using it to lose weight. Surprised! Yes, it is indeed true! Essential oils have caught the eye of many health experts for their weight loss properties!
They do not function like magical potions to bring about mammoth weight loss in quick time but boosts your weight loss endeavors by detoxifying your body, reducing your hunger cravings, lowering your stress levels and leave you more energized with a higher fat burning rate. Thus, reverse your weight loss failures by adding the below mentioned essential oils to your arsenal! A simple inhalation of them 3-6 times in each nostril twice or thrice a day would do the trick! Read on:
1. Grapefruit Essential Oil
Obtained from grapefruit peel, this delicious citrus-oil is rich in compounds like nootkatone, D-limonene and other activating enzymes which boost your metabolic activity as well as enhances the lymphatic drainage. A big part of many cellulite creams and similar blends, it is a wonderful diuretic and leaves your mind invigorated and rejuvenated! Inhale it directly or add a few drops of it to your massage oil to get your blood and lymph moving. Mix a few drops with some carrier oil and rub on your chest to kill hunger cravings or add the same to water and allow diffusing into the room!
2. Peppermint Essential Oil
A natural energizer, this oil helps you get more out of your workouts by reducing fatigue, soothing sore muscles and helping you rebound back quickly after a workout. It increases your satiety level, thereby making you eat less along with reducing hunger cravings. Strengthening your digestive and bowel movements as well, it helps you attain better blood-glucose levels. You can add 1-2 drops of this oil to water and drink on an empty stomach every morning. You can mix a few drops of it to your massage oil or even to your bath to feel fresh, rejuvenated, relief from pain and aches and of course unwanted flab!
3. Cinnamon Essential Oil
There is no better essential oil than this if you are a diabetic! Cinnamon oil is terrific in regulating both blood glucose levels as well as GTF i.e. glucose tolerance factor. Consequently, you experience a reduction in sugar cravings as well as weight loss. Imbalance in blood sugar level causes increased hunger, decline in energy, irritability etc. The anti-microbial, anti-inflammatory, anti-oxidant and free radical scavenging properties of this oil boost your healthy body goals further. You can add 1-2 drops of it to your morning tea/coffee or a few drops of it to your cakes and cookies to ingest them. Mix a few drops of it to your carrier oil and massage it well inside your body for at least 30 minutes daily to get extraordinary results!
4. Ginger Essential Oil
This oil abounds in gingerols which are scientifically proven compounds, effective in reducing disease causing inflammation in the intestines and boost absorption of vitamins and minerals in the body. Its significant antioxidant, anti-inflammatory and antinociceptive properties enhance its fat burning as well as sugar balancing properties to leave you fit and healthy! 1-2 drops of it can be added to honey-lemon water or tea or your fruit juice and consumed. Inhaling its spicy aroma is especially effective anytime you want to kill hunger cravings.
5. Fennel Essential Oil
With a sweet earthy, licorice scent, this essential oil is rich in melatonin compounds. The compound not only reduces your appetite but also makes your overall digestive health more robust to yield more effective weight loss. The oil is also highly effective in busting your stress levels and inducing sound sleep to further aid your weight loss goals. Simply inhale this oil three to four times a day or drink 2 drops of it in a glass of water before meals to feel its magic! Dab a drop of oil on each wrist to kill your sugar cravings!
6. Lemon Essential Oil
This all-in-one oil is the ultimate choice for all with essential oil budget constraints. The oil has a cyclic terpene substance called d-limonene which not only boost fat-burning but aids in mind –relaxation as well by increasing norepinephrine levels in the brain. Simple inhalation of its zesty smell invigorates you with positive energy and positive thoughts. Apart from supporting lipolysis, the oil is also an awesome detoxifier with anti-inflammatory and anti-bacterial properties. Apart from drinking it, you can also massage it or infuse it in your room. The procedure of usage remains the same for all essential oils.
7. Bergamot Essential Oil
If emotional eating, stress and low self-esteem are your culprits for weight gain, there is no better arsenal than bergamot essential oil! Its citrus floral smell is a wonderful mind relaxer which induces a sense of well-being! This positive energy, in turn, increases the feeling of satiety and helps curb hunger to culminate in weight loss! For best results, dab the oil to the bottom of your feet every day!
8. Lemongrass Essential Oil
Analgesic, antioxidants, astringent, antiseptic, anti-bacterial, anti-fungal, anti-parasitic and sedatives are some traits which define this essential oil. Thus, it brings about both mental relaxation and strengthening of the digestive system apart from fat burning and efficient lymph drainage! You can consume this citrus flavored oil as well as apply it topically!
9. Rosemary Essential Oil
Inhaling this strong and powerful oil for just 5 minutes a day yield noteworthy results! The oil has been scientifically proven to decrease the cortisol level in the body which is the culprit for high stress levels and life threatening conditions like heart disorders, blood pressure etc. This is highly effective in eliminating overeating problems due to varied reasons thereby helping you lose the extra flab! You can dab this oil on your wrist after mixing with some carrier oil and inhale it every time you feel trapped and stressed!
10. Lavender Essential Oil
Lavender oil not only reduces the level of stress hormone-cortisol inside the body but also blocks fat deposition, suppresses appetite and aids digestion. If you need to deal with your stress levels as well as cut on your binge eating, this is the oil to inhale and massage! Add a few drops of it to a glass of water and diffuse it in a room to spread calmness, relaxation and positive energy inside the room. Along with all everything negative, you would also experience your flab leaving your body!
The key to weight loss is definitely right potion and balance of your diet combined with adequate diet. However, essential oils are the perfect catalyst to speed up your results. The oils used must always be pure and organic! You also need to test beforehand that you are not allergic to it! Do not hesitate to experiment by blending them and devising one that works best for you! Finally, don’t miss out on sharing your experiences with us! We would love to hear from you!