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You feel great right after working out, thanks to the rush of endorphins it causes. But a few hours or days later, you find yourself sluggish, sore...
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If you have finally found a routine for getting the CDC-recommended 150 minutes of moderate-intensity exercise every week, you might be looking to...
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These days, just about everyone knows that exercising on a regular basis is good for them. But, that doesn’t mean people are actually getting the...
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You have to wake up early, shower, dress up, make breakfast for the kids, check their homework, dress them up, feed them, and still drive them to...
Gesundes Essen
Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Pre-Workout Snacks That Will Get You Ready to TrainWritten by: Michael"...
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Plank Workout. Planks are great because each move shifts your center of gravity making the muscles in the abdominal, arms, back, and glutes work to...
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As Conan realized" first hand>, Nina Dobrev is serious about her yoga! Today we coupled her favorite yoga routine with some complementary stretches...
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If you are one of those exercise loving individuals who suffer from back pain, you may want to avoid common types of stress inducing exercises like...
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In the next few articles we’ll try to give you some home workout ideas that are pretty simple and require no equipment, other than some basic...
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Do you want to build a lean and strong physique? Well, today’s workout will bring you closer to your dream body.It mainly targets your abs, leg,...
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Training your abs and core offers unbelievable benefits.Research shows that strong abs and core improve posture, ease back pain, increase overall...
