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Plank Workout. Planks are great because each move shifts your center of gravity making the muscles in the abdominal, arms, back, and glutes work to...
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As Conan realized" first hand>, Nina Dobrev is serious about her yoga! Today we coupled her favorite yoga routine with some complementary stretches...
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If you are one of those exercise loving individuals who suffer from back pain, you may want to avoid common types of stress inducing exercises like...
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In the next few articles we’ll try to give you some home workout ideas that are pretty simple and require no equipment, other than some basic...
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Do you want to build a lean and strong physique? Well, today’s workout will bring you closer to your dream body.It mainly targets your abs, leg,...
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Training your abs and core offers unbelievable benefits.Research shows that strong abs and core improve posture, ease back pain, increase overall...
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You don’t need fancy workout equipment to stay in shape. In fact, you can get in the best shape of your life without weights or any...
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Contrary to popular belief, strength training doesn’t lower running performance.It actually boosts performance in so many ways. It improves your...
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I already like you.You know why?You’re not searching for a chest workout. You’re not wondering how to get bigger biceps, or better abs.You want...
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I used to hate my chest.It was big but bottom heavy, which made it look imbalanced, and it dwarfed my shoulders and arms.Here’s what I’m...
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Do you want to become a better runner? Strengthen your core! A strong core prevents wiggling in your torso as you run and improves stability, making...
