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CrossFit was founded by Greg Glassman and it got its trademark in 2000. Currently, there are at least 7,000 CrossFit-affiliated gyms nationwide, and...
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Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Protein Brownies That You’ll Love to the Last BiteWritten by: Michael"...
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Written by: Michael" matthews> When you want a mid-morning or mid-afternoon pick-me-up, it can be hard to get satisfaction without heading to the...
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It’s easy to fall into a chicken and turkey" rut especially when you for weight loss> and can’t “afford” the calories that come with some of...
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Chicken and rice.Chicken and veg.Chicken and potato.And maybe if you’re feeling frisky, a chicken fajita.If that sounds familiar to you, it’s...
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I don’t have to tell you that cheesecake is delicious.But it’s also full of fat" and thus target="_blank" rel="noopener noreferrer">calories),...
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While spicy, savory Indian food makes for some great take-out, there are many amazing Indian recipes you can try at home as well. And don’t...
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Chocolate is by far one of my favorite treats, and as if we needed another reason to keep eating it, there’s even evidence that it’s healthy...
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Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Post-Workout Meals That You Will Savor to the Last BiteWritten by: Michael"...
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An exercise space or studio at home can vary tremendously – from opulent gyms with resistance machines, racks of dumbbells and a fleet of cardio...
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Bodyweight exercises are again becoming popular in the fitness world due to the practicality and simplicity of getting in shape using your body...
