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CrossFit was founded by Greg Glassman and it got its trademark in 2000. Currently, there are at least 7,000 CrossFit-affiliated gyms nationwide, and...
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Cycling is perhaps among the best hobbies to develop, either as a pastime or as an exercise. Apart from being a great stress buster, it helps burn...
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Nowadays, sport has become an integral part of most people’s life. Promoting health, power, strength and beauty, this “trend” is spreading...
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The" push-up> might be the most famous upper body exercise in the world. It helps to develop strength and endurance, build upper body muscle,...
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Before you ran you walked and before you learned to walk, you learned to crawl. Crawling is an integral piece of our kinesiological development and...
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As the 2016 Summer Olympics finished, many of you will remember seeing athletes’ bodies covered in stripes of colorful tape — specifically,...
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If you’re skinny with cellulite on stomach, thighs, bum, or arms, this article will show you why skinny people have cellulite and how to get rid...
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Do you know what is lower body training? The activities involving legs, ankles and thighs form the lower body training. The most popular lower body...
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You are working out daily at the gym, but results do not come…While it’s easy to become disheartened when you’ve worked hard and feel as if...
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July 19, 2019
Are you planning on shedding those last 20 pounds? Deciding what diet to start? The unfortunate repercussions of dieting will...
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This post is sponsored by our good friends at Tri Focus Fitness AcademyYou only have one body in this life and you need to treat it well. You need...
