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The" push-up> might be the most famous upper body exercise in the world. It helps to develop strength and endurance, build upper body muscle,...
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Before you ran you walked and before you learned to walk, you learned to crawl. Crawling is an integral piece of our kinesiological development and...
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As the 2016 Summer Olympics finished, many of you will remember seeing athletes’ bodies covered in stripes of colorful tape — specifically,...
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If you’re skinny with cellulite on stomach, thighs, bum, or arms, this article will show you why skinny people have cellulite and how to get rid...
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Do you know what is lower body training? The activities involving legs, ankles and thighs form the lower body training. The most popular lower body...
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You are working out daily at the gym, but results do not come…While it’s easy to become disheartened when you’ve worked hard and feel as if...
Diäten
July 19, 2019
Are you planning on shedding those last 20 pounds? Deciding what diet to start? The unfortunate repercussions of dieting will...
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This post is sponsored by our good friends at Tri Focus Fitness AcademyYou only have one body in this life and you need to treat it well. You need...
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If you usually shake after workout, this article will show you what causes shaking after workout and how to avoid it.In some instances, after...
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If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio.First, I’d like to...
Gesundes Essen
Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein...
