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Most of us learned at a young age that promises of “more for less” are usually a sham. This is particularly true when we’re...
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Babies grow a lot.Babies drink a lot of milk.Milk is good for getting bigger.You should drink a lot of milk if you want to grow bigger.I’m...
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If you’re having trouble losing weight and keeping it off…If you’re battling hunger and cravings…If you want to “reset” your system...
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Are you sick of being harassed by gluten-fearing folk for eating the occasional pack of cookies or bowl of pasta?Or maybe you’re just not sure...
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CrossFit was founded by Greg Glassman and it got its trademark in 2000. Currently, there are at least 7,000 CrossFit-affiliated gyms nationwide, and...
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Cycling is perhaps among the best hobbies to develop, either as a pastime or as an exercise. Apart from being a great stress buster, it helps burn...
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Nowadays, sport has become an integral part of most people’s life. Promoting health, power, strength and beauty, this “trend” is spreading...
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The" push-up> might be the most famous upper body exercise in the world. It helps to develop strength and endurance, build upper body muscle,...
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Before you ran you walked and before you learned to walk, you learned to crawl. Crawling is an integral piece of our kinesiological development and...
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As the 2016 Summer Olympics finished, many of you will remember seeing athletes’ bodies covered in stripes of colorful tape — specifically,...
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If you’re skinny with cellulite on stomach, thighs, bum, or arms, this article will show you why skinny people have cellulite and how to get rid...
