Übungen
If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio.First, I’d like to...
Gesundes Essen
Both shakes and whole foods have their benefits and disadvantages. Finding a combination of both is the best option for your health. Use a protein...
Gesundes Essen
Water is more than just an excuse to stop and catch your breath while you exercise. Water is the most overlooked but necessary nutrient for...
Diäten
September 26, 2012
Why should you fill your fridge with fruits? Here are 4 important reasons why:
-Fruit is hydrating. Many fruits are over...
Diäten
With its rise in popularity, chances are you know someone who has tried the ketogenic diet or have at least heard about it through other sources. But...
Diäten
Key Takeaways
Seaweed had a short stint as a “superfood” recently but the hype quickly died out.
While not the healthiest plant out there,...
Diäten
That’s not a pretty graph. It represents untold amounts of frustration, misery, and death–an epidemic of damn near Biblical...
Diäten
The hunt for the Holy Grail of nutrition has given us a lot of scientifically bunk theories–witness the current hysteria over wheat," and in...
Diäten
For most, the beginning of a diet is an exciting moment, teeming with optimism and ecstasy.For the first couple of months, it’s usually smooth...
Diäten
The gluten-free diet is one of the hottest trends right now, and it’s growing into a pretty impressive money-making machine.In fact, thanks to a...
Diäten
The cult of “clean eating” is more popular than ever these days.While I’m all for eating" nutritious foods> for the purposes of supplying our...
