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You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe...
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In our previous article The" art of stretching> we presented illustrations in color with stretches for specific muscles. This time we’ll talk about...
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November 7, 2018
Although that seemingly healthy snack may not be wearing a black mask to hide its face, your favorite food go-to may actually be a...
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Walking 10,000 steps per day seems like a tall dream if you have a desk job. But with the right strategy, you can gradually increase your steps and...
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If you want to get the most out of your treadmill workouts, this article will show you how to burn the most calories on a treadmill walking.Using...
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If you want to build muscle and get lean, this article will show you how to build lean muscle for women without weights.Women are no longer scared...
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If you want to know how to avoid knee pain while running on treadmill, this article will show you how to run safely on a treadmill.There’s a...
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If you want to repair your metabolism after yo-yo dieting, this article will show you how to boost your metabolism and lose weight.Do you suspect...
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If you’re a man in your 40s, 50s, 60s, 70s or 80s, this article will show you how to increase testosterone levels in older men.A common issue...
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If you have no energy after work to workout, this article will show you how to boost energy and motivate yourself to exercise.For most people, the...
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If you want to become a better runner, this article will show you how to improve lung capacity in order to run faster and longer.I bet that every...
