Übungen
If you want to become a better runner, this article will show you how to improve lung capacity in order to run faster and longer.I bet that every...
Übungen
Not all women are looking to lose weight—some actually want to add a few pounds. But not just any pounds, they typically mean they want to gain...
Gesundes Essen
A ketogenic diet is a low-carb high-fat diet that has proven to be helpful to the body especially in the area of weight loss and fitness. For this...
Gesundes Essen
If you are in the fitness and bodybuilding world for some time, you’ve probably seen there is a tonne of information about training, nutrition...
Gesundes Essen
December 14, 2016
We're in the Holiday season, with Halloween and Thanksgiving behind us, we still have to navigate through the winter holidays. ...
Diäten
July 17, 2014
Now that the warmer weather is here, it's time to fire up your grill. Grilled foods are a method for healthy cooking and delectable...
Diäten
October 27, 2014
"Most of us are not very good at estimating how much food we are eating unless we are measuring in some way. Influences such as...
Bariatric
There are some strange side effects after weight loss surgery. One of those strange and unexpected side effects is bad breath. It is more...
Bariatric
As a weight loss surgery patient, it is extremely satisfying losing so much weight so quickly. However, there will come a point where...
Bariatric
The best part about bariatric surgery is the honeymoon period. During those first few months, and even the first year, the weight just...
Bariatric
For many people, one of the hardest things about having bariatric surgery is having to tell family and friends about their decision to...
