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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise works on mainly the core muscles and glutes by increasing of...
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Exercise Guide Share this Gif On Your Site (Copy the code below)The exercise is also known as the unilateral bridge exercise.Major Muscles Worked...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise works on building stronger calves which is a very important part to...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This isometric exercise is a variation of plank that is done by lying on one...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This variation of plank is isometric and does not require much movement in...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This is a plyometric exercise that is for good workout of the lower body muscles....
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Exercise Guide Share this Gif On Your Site (Copy the code below)This isometric exercise focuses mainly on the gluteal muscles and arms,...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise entails the simple glute muscles as that is illustrated by the...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise would require a Swiss ball, also known as a stability ball. Major...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise is commonly used as a part of martial arts exercise as it aids in...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This is an exercise that work on flexibility and balance. Can be used as a...
