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If you’re like most of us fitness folk, you eat a lot of lean protein like chicken,">fish," and>low-fat beef.As much as you may like sausage, it...
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When you’re dieting, you probably like to keep things simple.Whether you’re tracking macros or following a meal plan, you know how much easier it...
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When you want a delicious, high-protein," and low-calorie meal you simply can go wrong with shrimp.>It’s tasty, packed with protein (~6 grams of...
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Spaghetti squash is the perfect “clean” food.It’s highly nutritious, low in calories" per cup and highly filling it can be prepared paired in a...
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Whether you’re tracking your macros or following a meal plan, it’s much easier to hit your numbers when you stick to simple, homemade...
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Gluten-Free Chicken Marsala Serves 4Although it seems like an entrée of chicken and sauce that wouldn’t have wheat in it, the ingredient used to...
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If you’re looking for a new, tasty way to get more protein in your diet, then you’re going to love these 10 chicken adobo recipes.I probably...
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When you think of grapefruit, you probably see it sitting on the breakfast table next to some oatmeal.You" probably don get very excited what with...
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If most of your experiences with eggplant have had it buried underneath cheese, you’re not alone.Most of us know eggplant as merely the mushy part...
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When you first learn about tracking" calories and macros>, you quickly realize the beauty that is chicken.It’s basically pure protein and can" be...
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It’s easy to fall into a chicken and turkey" rut especially when you for weight loss> and can’t “afford” the calories that come with some of...