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The Squat is one of the toughest and most rewarding exercises you can do. If performed regularly and correctly, it can rapidly transform your legs...
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It’s early – way too early – the sun is not even up yet, but you know you need to get to the gym…Or maybe it’s been a long day, and you...
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Whether you’re a brand new runner or a seasoned pro, nobody is immune to shin splints.Shin splints, which occur when the muscles surrounding the...
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If you want a bigger and rounder tush you don’t need to spend thousands of dollars on gym memberships or equipment. All you need are 3 simple but...
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Consuming adequate fiber is vital for optimal health. Fiber can incredibly boost your weight loss, ease constipation, and improve your bowel...
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Have you ever been in the following situation?You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but...
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Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do,...
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That’s why millions of guy take dangerous steroids, and millions more buy products that claim to be able to boost testosterone naturally (but do...
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The Deadlift is one of the all-around best you can do. It’s vital for building a big, thick, strong back, and it trains just about every major...
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If you want to get good sleep after your workouts, this article will show you how to prevent post-workout insomnia.While it’s true that exercising...
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This awesome article was written by my friend Saad, enjoy!If you want to get the most out of your workouts, this article will show you how to take...
