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Leg workouts may be challenging but they’re the most rewarding. As we saw in this" article>, leg workouts can boost your metabolism, growth...
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You’ve probably heard the saying that abs are made in the kitchen, which simply means that diet plays a vital role in fat loss.However, this...
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Don’t make the deadly mistake of staying inactive when you’re bloated. It can actually worsen the symptoms.Conversely, being active can get rid...
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How long can you hold the plank? If you’re like most people, you can only plank for a few seconds before your hips start sinking.The inability to...
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The stability ball is underused. Most people only use it to improve balance and stability.Well, today’s workout will prove beyond doubt that a...
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You’ve probably noticed that I publish many full body workouts. Well, there’s a good reason for that. For short workouts to be effective, they...
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Do you want to get a good full body workout without lying on the floor? Well, this standing full body workout is the perfect solution.In just 10...
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Dumbbells are phenomenal workout equipment to have in your home. They reduce monotony in your workouts and help activate different muscles...
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You can effortlessly tone up your body in just 7 minutes even if you’ve been out of shape your all your life.The idea that you have to do long...
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The health choices you make every day mostly depend on your morning habits.You’re more likely to maintain a healthy diet and stay active all day...
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Do you avoid the gym? Well, you’re not alone.A recent survey shows that 65 percent of women avoid the gym over fears of being judged. It’s...
