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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise works on mainly the core muscles and glutes by increasing of...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise entails the simple glute muscles as that is illustrated by the...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise would require a Swiss ball, also known as a stability ball. Major...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise helps in toning the back of the arm which is the flab. It is...
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Exercise Guide Share this Gif On Your Site (Copy the code below)It is a high-intensity plyometric exercise that improves muscle strength and...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This is an isometric exercise that majorly helps in toning the butt. Major...
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Exercise Guide Share this Gif On Your Site (Copy the code below) Major Muscles WorkedCoreOther Muscles...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This is a core exercise that involves you being in a plank position moving your...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This variation of squat just constitutes different feet placing. Major Muscles...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This is a variation of the squats that has engagement and movement of more...
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Exercise Guide Share this Gif On Your Site (Copy the code below)This is a variation of the squat which also engages the arms as they are...
