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What if I told you that dieting didn’t have to suck.That you could lose fat and gain muscle without having to starve or deprive yourself.That you...
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Here’s something most people wanting to lose weight don’t know:Losing it is only half the battle. What happens next is just as important, if...
Diäten
On a beautiful late spring afternoon, three years ago, two young men decided they need to build muscle.They were very much alike, these two young...
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Supplementation can be overwhelming.No matter what your goal is–build" muscle>, lose" fat>, improve" health>–there are hundreds of supplements...
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Many people think that veganism and bodybuilding are mutually exclusive.Well, they’re wrong. You absolutely can.You have to know what you’re...
Diäten
If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a TV-loving insomniac.You know, stuff like…“This...
Übungen
Trying to launch yourself into a daily workout regimen but can’t seem to make one stick? Your best bet may be to start with the simplest activity...
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You have set some new goals to improve your fitness level and lead a healthier lifestyle, but you seem to find it difficult to stick to a regular...
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In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back...
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Building muscle fast is not simple and it requires a lot of sacrifices. Furthermore, fast is very relative and it depends on your body type...
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Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they...
