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What if I told you that dieting didn’t have to suck.That you could lose fat and gain muscle without having to starve or deprive yourself.That you...
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Here’s something most people wanting to lose weight don’t know:Losing it is only half the battle. What happens next is just as important, if...
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On a beautiful late spring afternoon, three years ago, two young men decided they need to build muscle.They were very much alike, these two young...
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Supplementation can be overwhelming.No matter what your goal is–build" muscle>, lose" fat>, improve" health>–there are hundreds of supplements...
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Many people think that veganism and bodybuilding are mutually exclusive.Well, they’re wrong. You absolutely can.You have to know what you’re...
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If you’ve spent any time in the fitness space, you’ve heard more weight loss pitches than a TV-loving insomniac.You know, stuff like…“This...
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Trying to launch yourself into a daily workout regimen but can’t seem to make one stick? Your best bet may be to start with the simplest activity...
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You have set some new goals to improve your fitness level and lead a healthier lifestyle, but you seem to find it difficult to stick to a regular...
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In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back...
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Building muscle fast is not simple and it requires a lot of sacrifices. Furthermore, fast is very relative and it depends on your body type...
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Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they...