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When was the last time you did lunges?I’m willing to bet it was a long time ago, or you don’t do them as frequently as you should.Most of us...
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If you want to enjoy the benefits of squatting deeper, this article will show you how to do deep bodyweight squats.Squatting burns lots of calories...
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If you want to do your first pushup or do more pushups, this article will show you how to get better at pushups.We’ve all done (attempted to do)...
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Man boobs a huge confidence killer, unless you are Rick Ross.Have you ever wanted to take the shirt off at the beach or at an outdoor swimming pool...
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March 30, 2017
Have you ever felt overwhelmed looking for protein supplements after weight loss surgery at the store or online? You’re not alone!...
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If you have unbalanced muscles, this article will show you how to fix muscle imbalances using bodyweight exercises.Nobody wants an unproportional...
Gesundes Essen
When I first started working out, I was having a challenging time figuring out what type of meal plan worked. You need to keep your body efficient...
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Muscles Targeted:
Exercise ball abdominal crunches primarily target the rectus abdominis. This muscle group is responsible for flexing the...
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Key TakeawaysSome claim that low-carb, high-fat diets are better than high-carb diets for losing fat, building muscle, and increasing your...
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Like CrossFit" and fasting>, the Paleo Diet has taken the health and fitness world by storm.And like CrossFit and IF, the Paleo Diet also has some...
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Ich bin ein großer Fan von Kelly Starretts Arbeit in MobilityWOD und ihrem Buch Becoming a Flexible Leopard . Es leitet ein neues Zeitalter...
