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You have set some new goals to improve your fitness level and lead a healthier lifestyle, but you seem to find it difficult to stick to a regular...
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In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back...
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Building muscle fast is not simple and it requires a lot of sacrifices. Furthermore, fast is very relative and it depends on your body type...
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Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they...
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If you can’t wear a bikini at the beach because of a saggy butt, this article will show you how to firm and lift your butt.Every woman wants a...
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When was the last time you did lunges?I’m willing to bet it was a long time ago, or you don’t do them as frequently as you should.Most of us...
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If you want to enjoy the benefits of squatting deeper, this article will show you how to do deep bodyweight squats.Squatting burns lots of calories...
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If you want to do your first pushup or do more pushups, this article will show you how to get better at pushups.We’ve all done (attempted to do)...
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Man boobs a huge confidence killer, unless you are Rick Ross.Have you ever wanted to take the shirt off at the beach or at an outdoor swimming pool...
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March 30, 2017
Have you ever felt overwhelmed looking for protein supplements after weight loss surgery at the store or online? You’re not alone!...
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If you have unbalanced muscles, this article will show you how to fix muscle imbalances using bodyweight exercises.Nobody wants an unproportional...
