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If you’re skinny with cellulite on stomach, thighs, bum, or arms, this article will show you why skinny people have cellulite and how to get rid...
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You are working out daily at the gym, but results do not come…While it’s easy to become disheartened when you’ve worked hard and feel as if...
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This post is sponsored by our good friends at Tri Focus Fitness AcademyYou only have one body in this life and you need to treat it well. You need...
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If you usually shake after workout, this article will show you what causes shaking after workout and how to avoid it.In some instances, after...
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If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio.First, I’d like to...
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February 26, 2013
Kale Crazy: 10 Reasons To Love Kale
by Tammy" j. colter>, Editor-In-Chief
Kale has not always been a popular vegetable at the...
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March 5, 2013
15 Reasons To Stop Drinking Soda
The next time you go grocery shopping, you should consider skipping the soda aisle. These 15...
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September 26, 2012
Why should you fill your fridge with fruits? Here are 4 important reasons why:
-Fruit is hydrating. Many fruits are over...
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If you want to know the health benefits of fasting, this article will show you science-backed reasons to fast regularly.I’ve talked about the...
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There are many recipes out there that promise to boost your health, but why not give a chance to a traditional recipe, something that has proved its"...
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Key Takeaways
The Plant Paradox is a book written by Dr. Steven R. Gundry that claims lectins are the cause of almost all human disease and...
