Übungen
Muscles Targeted:
The dumbbell hammer bicep curls target the biceps as the primary muscle group but they also hit the forearms and the...
Übungen
Exercise Instructions
1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your shoulders on each side....
Übungen
The incline barbell bench press is a great way to add variety to your pressing routine and to hit muscle groups from different angles leading to...
Übungen
Muscles Targeted:
The kettlebell farmer’s walk involves several different muscle groups, making it an excellent strength building exercise to...
Übungen
Exercise Instructions:
Sit on the floor on a mat and hold a weight plate with both hands out in front of your abdominals with your arms slightly...
Übungen
The abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not...
Übungen
Muscles Targeted:
Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis and brachioradialis....
