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Everybody has fun bouncing up and down on a trampoline as a kid. In your teenage years it may have become ‘uncool’ to do that anymore, but today...
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Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Taco Recipes That’ll Turn Your Kitchen Into a FiestaWritten by: Michael"...
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Most people tend to follow different fitness and nutrition fads when it comes to reaching max training and competition...
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June 14, 2019
The importance of eating protein after bariatric surgery cannot be stressed enough. Proteins are an important macronutrient and form...
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April 15, 2019
You’ve tried multiple diets throughout your life. You’ve lost and gained those same 25 pounds repeatedly and have been on more...
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Building a workout routine can be a daunting task. And for good reason.Quite frankly…there are a lot of ways to mess it up.There are a lot of...
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November 29, 2018
This post is sponsored by PREMIER PROTEIN®.
Protein Requirements After Bariatric Surgery
As a bariatric patient, you will...
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September 24, 2018
Staying hydrated is critical to all of us human beings. It’s critical after bariatric surgery and an essential part of our...
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August 1, 2018
Ask anyone who knows me and they will tell you these two things define me: racing cars and being a passionate dietitian. Most would...
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March 21, 2018
Weight loss surgery (also known as bariatric surgery) is an excellent tool. The surgery can help reduce the overall volume of food...
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February 23, 2018
Weight loss surgery promises many things. Perfection, however, is not one of the promises. Instead, it is an idea that many...
