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30-Sekunden-Übungen für einen flachen Bauch (Video)

If you long for a flat belly, you are not alone. A flat belly and a six-pack have become symbols of not only a fit body, but also a healthy one....

Gesundes Essen

20 gesunde Muffin-Rezepte für einen guten Start in den Tag

Written by: Michael" matthews>As delicious as the muffins in the bakery section of your grocery store are, they also come packed with gobs of sugar...

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So lösen Sie einen eingeklemmten Nerv im Lendenwirbelbereich (Ischias)

Nerves extend from your brain and spinal cord throughout your body, sending vital messages. A pinched nerve can occur when a nerve is compressed or...

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Nur 2 Bewegungen und 3 Minuten pro Tag für einen formschönen Körper

You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one to start you on...

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30-tägige Squat-Herausforderung für einen gesunden und flexiblen Körper

They’re sometimes referred to as the queen of all exercises, and with good reason. Squats" are a full-body fitness staple that work the hips...

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3 Möglichkeiten, einen natürlich größeren Hintern zu bekommen!

If you want a bigger and rounder tush you don’t need to spend thousands of dollars on gym memberships or equipment. All you need are 3 simple but...

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Magen-Vakuum - Eine einfache Übung, das Geheimnis für einen flachen Bauch

If you long for a flat belly, you are not alone. A flat belly and a six-pack have become symbols of not only a fit body, but also a healthy one. Then...

Beinübungen

Das beste Bauchmuskeltraining für Anfänger, die einen flachen und straffen Bauch wollen

Don’t give up on having a flat and tight stomach. Today’s workout will make it incredibly easy for you to flatten your belly.Unlike most ab...

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14 einfache Kettlebell-Übungen für einen straffen und straffen Körper (INFOGRAPHIC)

You feel like getting in shape and start toning your entire body? Kettlebells are some of the most effective piece of equipment you can use....

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3 echte Gründe, warum Neulinge einen Personal Trainer engagieren sollten

This post is sponsored by our good friends at Tri Focus Fitness AcademyYou only have one body in this life and you need to treat it well. You need...

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6-minütiges Plank Workout für einen starken Kern und Schultern

The plank is one of the most popular ab exercises. Unbeknown to many, this exercise strengthens shoulder muscles, especially the straight-arm...