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Key TakeawaysPowerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single...
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“Push pull legs” routines have been popular for decades now.In fact, just about every time-proven strength and muscle-building program fits this...
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Here’s a picture of me from several years ago: I had been weightlifting for seven years and I wasn’t just fat–I was...
Diäten
If you’re like most people, you’ve heard all about the dangers of gluten but have no idea what a FODMAP is.And if you regularly experience...
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When I first heard about intermittent fasting, I thought it sounded stupid.And bad.And really uncomfortable.I mean…eating nothing for 16, 18, 24,...
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Melissa BellMelissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching,...
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Building a workout routine can be a daunting task. And for good reason.Quite frankly…there are a lot of ways to mess it up.There are a lot of...
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Too often people underestimate the potential of bodyweight training.You’ll hear questions like…..can I build muscles with bodyweight exercises...
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Muscles Targeted:
The dumbbell hammer bicep curls target the biceps as the primary muscle group but they also hit the forearms and the...
