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Melissa BellMelissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching,...
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Building a workout routine can be a daunting task. And for good reason.Quite frankly…there are a lot of ways to mess it up.There are a lot of...
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Too often people underestimate the potential of bodyweight training.You’ll hear questions like…..can I build muscles with bodyweight exercises...
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Muscles Targeted:
The dumbbell hammer bicep curls target the biceps as the primary muscle group but they also hit the forearms and the...
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Exercise Instructions:
Sit on the floor on a mat and hold a weight plate with both hands out in front of your abdominals with your arms slightly...
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The abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not...
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Muscles Targeted:
Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis and brachioradialis....
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The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also...
