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If you’re like most people, you’ve heard all about the dangers of gluten but have no idea what a FODMAP is.And if you regularly experience...
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When I first heard about intermittent fasting, I thought it sounded stupid.And bad.And really uncomfortable.I mean…eating nothing for 16, 18, 24,...
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Melissa BellMelissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching,...
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Building a workout routine can be a daunting task. And for good reason.Quite frankly…there are a lot of ways to mess it up.There are a lot of...
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Too often people underestimate the potential of bodyweight training.You’ll hear questions like…..can I build muscles with bodyweight exercises...
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Muscles Targeted:
The dumbbell hammer bicep curls target the biceps as the primary muscle group but they also hit the forearms and the...
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The renegade row is a compound, high performance exercise that attacks a weak core, improves performance, and stimulates muscle growth. It also...
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Your back muscles consist of an intricate design of interweaving muscle fibers. While each muscle group has a specific job, they all work...
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Exercise Instructions
1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your shoulders on each side....
