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1. Lifting too much, too soon.By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress...
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Key TakeawaysPowerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single...
Diäten
If you’re like most people, you’ve heard all about the dangers of gluten but have no idea what a FODMAP is.And if you regularly experience...
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You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms...
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Melissa BellMelissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching,...
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Burpees are undoubtedly one of the best exercises you can do. Unfortunately, most beginners can’t perform a single burpee.That’s a huge...
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Don’t give up on having a flat and tight stomach. Today’s workout will make it incredibly easy for you to flatten your belly.Unlike most ab...
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You can effortlessly tone up your body in just 7 minutes even if you’ve been out of shape your all your life.The idea that you have to do long...
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You don’t need fancy workout equipment to stay in shape. In fact, you can get in the best shape of your life without weights or any...
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This leg and core workout for beginners has a variety of exercises that will target your abs, back muscles, glutes, quads, hamstrings, and calf...
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Most people don’t realize that triceps are a larger muscle group than biceps. That’s why it’s so important to train them. Building triceps...
