Übungen
1. Lifting too much, too soon.By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress...
Übungen
Key TakeawaysPowerlifting is a sport that consists of lifting as much weight as possible on the squat, bench press, and deadlift for a single...
Diäten
If you’re like most people, you’ve heard all about the dangers of gluten but have no idea what a FODMAP is.And if you regularly experience...
Übungen
You just want to get in shape, lose a bit of weight and maintain a healthy lifestyle, but you are not interested in bodybuilding or making your arms...
Übungen
Melissa BellMelissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching,...
Beinübungen
Burpees are undoubtedly one of the best exercises you can do. Unfortunately, most beginners can’t perform a single burpee.That’s a huge...
Beinübungen
Don’t give up on having a flat and tight stomach. Today’s workout will make it incredibly easy for you to flatten your belly.Unlike most ab...
Beinübungen
You can effortlessly tone up your body in just 7 minutes even if you’ve been out of shape your all your life.The idea that you have to do long...
Beinübungen
You don’t need fancy workout equipment to stay in shape. In fact, you can get in the best shape of your life without weights or any...
Übungen
This leg and core workout for beginners has a variety of exercises that will target your abs, back muscles, glutes, quads, hamstrings, and calf...
Übungen
Most people don’t realize that triceps are a larger muscle group than biceps. That’s why it’s so important to train them. Building triceps...