anfanger - HeavyLives.com

Übungen

Focus Fitness Ganzkörpertraining (Anfänger und Mittelstufe)

If you want to get lose fat or build muscle, this article will show you a full body workout you can do at home.You will be leaner and stronger by...

Übungen

Eine vollständige Liste der Übungen zur Gewichtsabnahme [Anfänger bis Fortgeschrittene]

Most of the questions I get are about abs and belly fat.Everybody wants six pack abs or a flat stomach. You can tell by just how many ab gadgets and...

Übungen

Eine vollständige Liste der Schulterübungen für Körpergewicht [Anfänger bis Fortgeschrittene]

We use shoulders in almost every upper body movement. Weak shoulders are limiting and pose high risk injury. In this article I will show you how you...

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Eine vollständige Liste der Rückenübungen für Körpergewicht [Anfänger bis Fortgeschrittene]

Bodyweight back exercises are usually overlooked by many.Most folks usually train abs, chest and arms. For the obvious reason that these muscles...

Übungen

Eine vollständige Liste der Beinübungen für Körpergewicht [Anfänger bis Fortgeschrittene]

Most folks don’t train legs.And this is a big mistake. Doing leg exercises will greatly improve your health and enhance fat burning.You will find...

Übungen

20 Dinge, die jeder Körpergewicht-Anfänger wissen sollte

If you are a bodyweight beginner, this article will show you strategies you can use to get the most out of your workouts.Lack of basic knowledge...

Übungen

Effektive Körpergewichtsübungen für Anfänger

Did you know it’s possible for to reach your fitness goals with nothing but your body-weight? All it takes is consistency and proper form. I’ve...

Beinübungen

10-minütiges Training mit flachem Bauch für Anfänger

This routine has the perfect combination of fat-burning exercises and ab exercises. And the best part is you can do all of them while standing.As...

Beinübungen

8-minütiges Ganzkörperfett-Blaster-Training für Anfänger

If you want to lose stubborn fat without lifting weights or exercising for hours, this workout will help you burn fat and gain lean muscle...

Beinübungen

8-minütiges CORE ATTACK-Heimtraining für Anfänger

Given the option of having killer core strength or ripped" six-pack abs>, I’d choose killer core strength. Luckily, with this workout, you don’t...

Beinübungen

Das beste Bodyweight Butt Workout (Anfänger bis Fortgeschrittene)

Home Workouts, Leg and Butt Workouts If you’d like to make your butt firmer or bigger, use this workout. It’s a simple bodyweight butt...