If you want to build toned and ripped abs using a stability ball, this article will show you the most effective stability ball ab exercises you can ever do.Having a stability ball is a big plus for people who workout at home. You can use it to train the core and the entire body.Most stability ball...

If you want to tone and strengthen your arms without going to the gym, this article will you the best isometric arm exercises without weights.After many years of being ignored, isometric exercises are finally getting the attention they deserve. If you’re not familiar with isometric exercises,...

If you want to lose weight or build muscle, this article will show you why you should focus on strength training over cardio.First, I’d like to assure you that this is not one of those articles which make bogus claims like “running will make you fat” or “cardio is bad for fat...

November 13, 2017 When it comes to life and diet after weight loss surgery, every calorie counts. Calorie intake is reduced after surgery and it is important to make sure you are getting your nutrition from food and not empty calories from what you are drinking. Always read the nutrition label,...

November 8, 2017 Welcome to a multi-part series on vitamin supplementation and the science supporting it for post-operative patients. In this article, I will be discussing a general overview of digestion before weight loss surgery (WLS). Future articles will feature individual vitamins and...

If you are looking for exercises to get your blood flowing before your workout, this article will show you the best warm-up exercises you can do anywhere.Warming up is more important than you may think. It prepares your body physically and mentally for the workout. Skipping warm up can lead to...

June 4, 2018 I love making quiche. It’s an all-in-one delicious way to eat protein, vegetables, fresh herbs . . . whatever you want to add. Quiche Lorraine is classic with its layers of egg, bacon and swiss cheese all nestled in a flaky crust, so Parisienne. A lot of folks don’t want the...

If you have access to a pull-up bar, this article will show you pull-up bar exercises you can do in your doorway at home.I didn’t realize the importance of using a pull-up bar when I first started working out 10 years ago. And it’s probably one of the reasons it took me longer to see results....

If you have bad knees, this article will show you the worst and best leg exercises for bad knees you can do without weights.You can’t do any leg exercise if you have bad knees. Doing the wrong leg exercises puts extra strain on the knees and increases knee pain.The exercises I’m about to...

If you want to get better at pull-ups, this article will show you how to do your first pull-up and increase your pull-up reps.So you can crank out a few push ups but can’t do a single pull up. Well, pull ups are quite challenging compared to most bodyweight exercises.In fact, some people...

When was the last time you did lunges?I’m willing to bet it was a long time ago, or you don’t do them as frequently as you should.Most of us only do squats to increase lower body strength and muscles. Well, squats may be the king of all exercises, but lunges are up there with them.The biggest...