Research shows that sedentary office workers are doing long-term damage to their health by sitting all day. A deskbound can increase your risk of heart" disease by>, remove up to%C2%A07" quality years off your life> and is linked to chronic health problems like high blood pressure, depression,...

 Nobody denies that cakes are fantastic desserts but they’re also notoriously labor-intensive and hard to assemble. They don’t have to be though.For example, the icebox cake recipe requires making (or buying) whipped cream and stacking cookies. To make the protein cake pops, you simply...

The" push-up> might be the most famous upper body exercise in the world. It helps to develop strength and endurance, build upper body muscle, strengthen the joints and even help coordinate work between the muscles of the mid-section and the lower body muscles.Anyone who thinks that Bench Press is...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Paleo Diet Recipes That Are Surprisingly DeliciousWritten by: Michael" matthews> Whether you’re into the Paleo diet or not, Paleo recipes are going to be your friend.Sure, there are flaws in its dogmas, but even us flexible"...

 They’re simple to make and fun to eat so it’s no wonder meatballs are a staple of our diets worldwide.Us Americans are most familiar with Italian meatballs in marinara sauce, or maybe the Swedish meatballs served at Ikea, but there’s so much more to enjoy. Think Korean meatballs in egg...

Most people tend to fol­low dif­fer­ent fit­ness and nutri­tion fads when it comes to reach­ing max train­ing and com­pe­ti­tion poten­tial. How­ever, this could end up plac­ing you in a tight spot when the deadline for your marathon is approach­ing sooner than you thought, and your...

Whey protein can be expensive, so how does a year’s supply for free sound? If that grabs your attention, you can have a chance to win this if you partake in Muscle & Strength’s fitness" survey>.Of course, filling out this survey does more than just give you a chance to win a great price. It...

Embarking on the weight loss journey may be a matter of decision, but staying committed to the newly-adopted lifestyle centered on figure-friendly foods and regular trips to the gym is usually a case of mind over matter. Luckily, burning fat and building lean muscle doesn’t have to be all sweat...

Written by: Michael" matthews> If your idea of quiche is a delicate lunch with the ladies, think again–it’s a delicious and economical way to eat and leaves plenty of leftovers.Start with eggs and/or egg whites and include your favorite fillings and seasonings and you’ll have a baked...

 Whether it’s way too hot outside or you just want to celebrate having room for dessert in your macros, ice cream hits the spot every time.And it’s even better when it’s homemade with high-quality dairy (or alternatives), fresh fruit, your favorite chocolates, nuts, and other goodies, and...

Plank Workout. Planks are great because each move shifts your center of gravity making the muscles in the abdominal, arms, back, and glutes work to stabilize the body. Denver’s Stacey Lei Krauss, the creator of a plank-infused cardio fitness program called the Willpower Method, designed this...