If you’re looking for an alternative to the traditional burgers, this is a recipe for you! Delicious, healthy, low-carb, and jam-packed with protein. WLS-friendly that everyone will enjoy!
Unique Greek Turkey Burgers Recipe
Recipe by: Hungry Girl
Makes 4 servings
Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes
- 1/4 cup finely chopped onion
- 1 tsp. chopped garlic
- 4 cups chopped spinach leaves
- 1 lb. raw lean ground turkey
- 1/2 cup crumbled fat-free feta cheese
- 1/4 cup liquid egg whites (about 2 egg whites)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. each salt and black pepper
- Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion and garlic until softened, about 4 minutes.
- Add spinach to the skillet with onion and garlic. Cook and stir until spinach has wilted and excess moisture has evaporated, 3 to 5 minutes.
- Transfer veggies to a large bowl and pat dry. Add all remaining ingredients and thoroughly mix. Evenly form into 4 patties.
- Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 5 minutes per side, or until cooked through. Chew!
Nutritional Info Per Serving
Calories 203; Carbohydrates 3 grams; Fat 8 grams; Protein 29 grams
ABOUT THE AUTHOR
Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday. Lisa is the author of 10 best-selling books, 6 of which debuted at #1 on the New York Times Best Sellers list. Her television show, Hungry Girl, airs on both Food Network and Cooking Channel.
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