Having a big lower body is something every woman desires. However, not every woman is fortunate enough to have this hourglass figure – just a few of them. Whether or not your butt will attain a big and well toned shape is going to depend on the muscles and fat around the buttocks. The more the...

Everybody has fun bouncing up and down on a trampoline as a kid. In your teenage years it may have become ‘uncool’ to do that anymore, but today we’re telling you this needs to change.A trampoline session is a great workout to build into your regular fitness routine as an adult. It is also a...

1. Lifting too much, too soon.By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures, just to name a few. The risk increases the more weight you add. If you have properly warmed up and stretched your muscles, you are protecting...

Common abdominal exercises such as crunches or bicycle are great and effective way of sculpting your core and obliques. It will definitely make your abs pop out.But take note that conventional ab exercises barely work that lower abs, making it a little harder for you to get a completely toned...

Life can be very demanding on your feet, which is why you should at least give them the home they deserve. When it comes to running in particular, your feet are faced with even more pressure to perform, as they are forced to meet the ground at a much higher impact. Without the correct supportive...

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for positive feedback or recognition from others. If you’re motivated by achievement and...

The protein powder business is shady. I know this first-hand because I’ve worked in it for years, most recently as founder of a small business.In this article, I’m going to tell you the “dirty little secrets” the industry doesn’t want you to know.Two large, unnamed protein powder...

Did you know that the use of “medicine balls” dates back centuries? In fact, it’s believed that Hippocrates, the ancient Greek physician, used to stuff animal skins for patients to toss around for medicinal purposes. What exactly is a medicine ball though, and how can it help bolster your...

If you are serious about fitness, you no doubt put a lot of time and effort into exercising. Regardless of whether you run, spin, swim, lift weights, or do interval training, you may be able to get more out of your workout through the use of sports massage. The basic concept behind the idea of this...

A space where we can meditate and get our thoughts together to improve our mental health is an important thing for a lot of us nowadays – so how do you create this sort of space in your home.1. Pick The Location You WantIdeally, your meditation room should face lush green meadows, trees, a...

Consistently rated as the most attractive part of the body by both sexes, the Glutes are also integral for lower body power generation, strength, and stability. A weak set of glutes can lead to injury, and can prevent you from hitting high weights in the squat, deadlift, lunge, or glute bridge. In...