If you are one of those exercise loving individuals who suffer from back pain, you may want to avoid common types of stress inducing exercises like jogging, hard cycling or weight lifting, that will not only put pressure on your back but also aggravate your condition. But if your ultimate target is...

I’ve run nearly every day of my life for the past nine years. There are precious few things in life that I love more than lacing up my shoes and going out for a run. It doesn’t matter where I’m going (provided I’m safe) or how long I’m out there because as long as I’m moving, I’m...

Welcome to the final exercise of this program, Pilates Teaser. May consider Teaser to be the ultimate flat belly exercise. If you’ve progressively followed our program up to this point, you have all the skills required to master this challenging, but effective move.The series so far:Today’s...

The Crisscross exercise is a demanding core exercise that strengthens your abs and lower back while providing spinal and core stability. By learning the Crisscross exercise, you will have a challenging move that works your core and abs and betters your back and posture.The series so far:The...

You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working...

The Double Leg Stretch is the next part of our program. Its aim is to strengthen your abs and obliques and help stabilize your core, protecting your low back. The Double Leg Stretch helps you keep your body stable while you pull the arms and legs in and out.The series so far:The Double Leg...

In this program we focus on exercises for spine and core stabilization with a particular attention on the abdominal muscles. The hamstring" muscle group plays an important part. it area that can up>, affect your posture and spinal health and be overworked. Many individuals struggle with stretching...

In One Leg Stretch we use the abdominal muscles isometrically" to maintain spinal flexion while one leg is held stretched out straight and off the mat other pulled towards chest. for best execution be sure check previous exercises in this program before attempting this.>The series so far:Exercise...

Your core muscles are key to spine stability, as one of the main supporting blocks of the spine. People demonstrate greater improvement of spinal and core stabilization and have less back pain problems when they practise targeted exercises to strengthen their core muscles, like the Hundred.The...

Hiring a personal trainer seems to be the best way to tone your body and get in shape.  A trainer can show you around the gym, teach you how to use the equipment, take you through workouts, and help you come up with achievable goals and strategies, sometimes with a little nutrition coaching mixed...

Thank you for continuing to the second exercise, Roll-Up, in our program on abdominal exercises for spinal and core stabilization. Please make sure you are proficient in the first exercise of the program, Leg" circle>, before advancing on here.The series so far:This series are based on abdominal...