If you want to slow the aging process, this article will show you the best and worst exercises for aging.Exercise is supposed to keep us young and slow down aging. But some exercises do more harm than good. Yes, the exercises you’re doing may be aging you faster.Even though these exercises may...

If you want to tone your butt and thighs, this article will show you the best resistance band exercises for strong legs and tight butt.Did you know that you can tone your entire body using resistance bands? These rubber bands are magical! If you don’t own a resistance band, buy one on Amazon....

If you want to know the benefits of pull ups and chin ups, this article will show why pull-ups and chin-ups are one of the best exercises you’ll ever do.It’s no secret that pull-ups are a challenging bodyweight exercise. In fact, many people can’t perform a single pull up. If you’re that...

If you want to build a bigger and toned butt, this article will show you the best exercises to shape your butt without weights.You don’t need machines or weights to build a bigger and firmer butt. Bodyweight exercises can shape your butt. And the good thing is that these exercises will allow you...

If you hate crunches or struggle with back pain, this article will show you the best standing core exercises you can do without equipment.Doing core exercises on the floor all the time can get boring. Luckily, there’s a better alternative – standing core exercises burn more calories, build...

If you want to become a better runner, this article will show you how to improve lung capacity in order to run faster and longer.I bet that every time you’ve signed up to run a marathon and wanted to quit after the first 5 minutes, you’ve complained about your lung capacity. Or you’ve got a...

If you want to relieve knee pain or prevent it, this article will show you exercises that stretch and strengthen the knee joint.The knee joint is prone to injuries since we use it in every movement and it supports our entire body weight. In fact, research shows it’s the most injured joint.It’s...

If you want to know the health benefits of walking, this article will show you how walking can help you lose weight, strengthen bones, and much more.Walking is one of the most underrated ways to get in shape and improve overall health. It’s perfect for anyone – seniors, the obese, injured...

If you want to get the most out of squats without using weights, this article will show you the most effective way to build muscle and strength using bodyweight squats.Squats are one of the most effective exercises – in fact, some consider them the king of all exercises.  And since squats train...

If you want six pack abs, a flat stomach, or a killer core, this article will show you how to get these results using nothing but an ab wheel roller.Some of you may believe that an ab wheel roller is dangerous and can hurt the back. Well, you’re not alone – I held the same belief for so many...

If you want to loosen tight muscles, improve flexibility, and fasten sore muscle recovery, this article will show you the best foam roller stretches.If you’re that person who hears about foam rolling but has never given it a shot, you’re totally missing out. As you’ll see below, foam roller...