Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Apple Desserts That You Have to Taste to BelieveWritten by: Michael" matthews>There’s a reason why apples are generally considered one of the healthiest fruits you can eat.They’re packed full of nutrients like soluble fiber and...

  With so many recipes designed to feed anywhere from four people to a small army, it can be tough to find healthy dinners ideas for two that you actually want to eat.Adapting recipes to feed fewer people while preserving taste and minimizing ingredient waste can be tough as well, requiring a lot...

 Chinese food is tasty…damn tasty actually. But it can also be a nutritional nightmare.For example, take PF Chang’s Walnut Shrimp with Melon. It sounds “clean” enough but packs a walloping 1,380 calories, 104 grams of fat and 1,830 milligrams of sodium. And the rest of their menu is...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Quick Healthy Meals That Make “Clean Eating” Actually EnjoyableWritten by: Michael" matthews>One of people’s favorite diet excuses is they don’t have time to cook nutritious food.Baloney, I say.Cooking healthy meals...

 Chances are you love peanut butter. I know I do.But what sucks about peanut butter?Yep, you know it…all the damn fat and hence calories, which means you never get to eat as much as you’d like without screwing up your diet.Enter PB2…a peanut butter alternative so good you’ll swear it’s a...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Protein Shake Recipes That Beat Protein Bars Any DayWritten by: Michael" matthews>If you’re into weightlifting, you’re probably used to swirling some protein" powder> in some water or milk and downing it one gulp.That’s one...

Written by: Michael" matthews>As delicious as the muffins in the bakery section of your grocery store are, they also come packed with gobs of sugar and fat. Good luck fitting" them into your macros>.Make your own muffins, though, and everything changes.It’s not only easy to do but it allows...

 Bananas are well-known as a great pre-workout" or snack.>They’re packed full of potassium, manganese, copper, carbs," and more making them good for preventing muscle cramps powering activities>.Let’s face it though–eating plain bananas day after day can get dull.Well, good thing they’re...

 Us Americans are raised as much on Italian food as we are on hamburgers and hot dogs, so you’ve probably got a good handle on how to cook a few pasta dishes.If they call for little more than a jar of marinara sauce or butter and herbs, though, it’s time to take things to the next level. And...

Written by: Michael" matthews>If you want a delicious dinner that’s as gourmet as it’s easy to make, you need to add salmon to your grocery list.Fish is generally an excellent source of healthy fats, and salmon is a “superfish” in this regard, containing 200 to 600 milligrams of omega-3...

 Whether you’re brunching to celebrate, entertain guests, or gather friends at the table, brunch can be everything from a simple hash using leftover meat and veggies to a phantasmagoric four-course feast.Many breakfast staples like French" toast>, yogurt" parfaits>, and various egg"...