Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Protein Brownies That You’ll Love to the Last BiteWritten by: Michael" matthews> Protein" bars> and shakes%C2%A0are" one way to your macros>, but let’s not overlook the protein brownie!This is the ultimate lightened-up treat...

Written by: Michael" matthews> When you want a mid-morning or mid-afternoon pick-me-up, it can be hard to get satisfaction without heading to the vending machine.Well, these recipes are going to change that. And they go far beyond mere protein protein" shakes> and protein" bars>.In fact, I...

 If there’s one lunch-and-dinner staple that never goes out of style, it’s chicken breast.Not only is it an awesome source of protein, but chicken breast is extremely lean as well, which is great for managing" your calorie intake>.The problem, though, is it’s not very exciting.Recipes help,...

It’s easy to fall into a chicken and turkey" rut especially when you for weight loss> and can’t “afford” the calories that come with some of the tastier types of meat.Enter the unsung hero of animal protein: seafood.It’s incredibly nutrient dense and generally low in calories, and...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Easy Stir-Fry Recipes You Will Want to Eat Right NowWritten by: Michael" matthews> Looking for something new and exciting for lunch or dinner? Stir-fry should be at the top of your list.It’s easy to cook, tasty as hell, and...

 We owe the chicken" breast> many thanks, but let’s face it: we can only eat so much before it gets stale.The problem with fattier meats, though, is unless you’re bulking" or going it can be hard to work them your plans>.Well…despair not. You can make lean steaks from a variety of...

 It’s a well-known fact that people who eat higher amounts of fruits and vegetables are, on the whole, healthier and more likely to live longer, disease-free lives than those who don’t eat enough.It’s also a well-known fact that few people meet the government’s recommended intake of fruits...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Healthy No-Bake Desserts That Are Simple and DeliciousWritten by: Michael" matthews> One of the beauties of flexible" dieting> is the freedom it gives you to “spend” your calories as you please.Indiscriminate waste on junk...

Written by: Michael" matthews> If there’s one food that typifies “bad eating” more than any other, it’s the hamburger.The sloppy, greasy, glorious hamburger.Well, there’s a reason for this.Your average pile of fatty, burned red meat isn’t exactly “healthy,” but with some culinary...

 When you want a mid-morning or mid-afternoon pick-me-up, nothing satisfies like a sweet yet healthy snack.And I think you’ll find so many good ideas among these 20 recipes that you’ll have trouble choosing a favorite.From Fruity Quesadillas, with a sweet center of diced fruit and cream...

Chicken and rice.Chicken and veg.Chicken and potato.And maybe if you’re feeling frisky, a chicken fajita.If that sounds familiar to you, it’s time to broaden your horizons, and these recipes will get the job done.For example, the Balsamic Mushroom & Chicken Stroganoff is a delicious,...