June 21, 2019 My daughter, Haley, is known for my lighter version of New Orleans Barbeque Shrimp recipe (and easy). In fact, this delicious, simple shrimp recipe gave her quite the southern cooking reputation. She said, “All of my friends have been begging me to make them southern recipes and I...

June 12, 2019 This Grilled Sriracha Cauliflower Steaks Recipe has a distinct and delicious taste, and is easy to make! The carbs are healthy ones from using the cauliflower. Grilled Sriracha Cauliflower Steaks Recipe Recipe by: Annessa Chumbley, RDServes: 4Prep time: 15 minutes Ingredients 1...

May 31, 2019 This High-Protein Tuna Salad recipe simple to make. Tuna is SO GOOD FOR YOU! It’s on my top 5 foods that won’t break the budget. It’s something that you should regularly stock in your pantry. Healthy living and eating should not have to be overly complicated nor overly...

May 24, 2019 If you like avocado in the teeniest bit, you’re going to love these flavorful burgers. I think it’s a great idea to have a library of healthy recipes that are as simple as possible, and this one falls into that category. There are just three main ingredients: lean turkey,...

May 16, 2019 This post is sponsored by Premier Nutrition Corporation. You can skip the overpriced coffee shop and enjoy your cold brew coffee right at home with this satisfyingly sweet and salty caramel cold brew coffee recipe. By using the decadent PREMIER PROTEIN® Caramel Protein Shake, the...

March 1, 2019 Bored with salads but trying to avoid the high carb counts of sandwiches? These protein-packed Teriyaki Beef Lettuce Cups are just what you need! A little sweet, a lot savory… fresh and fun! Teriyaki Beef Lettuce Cups Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 4...

February 22, 2019 Have you prepped a protein for the week yet? Spaghetti squash – is the perfect plant to pair grass-fed ground beef. One cup is only 31 calories, 7 grams carbohydrate, and 2 grams fiber. And…it’s extremely filling! I don’t think of it as a swap for spaghetti, because it...

February 12, 2019 This post is sponsored by Premier Nutrition Corporation. If you love Red Velvet cake, you’re not alone! Unfortunately, the decadent layers of chocolate cake and cream cheese frosting can take over an hour to make and is not a very bariatric friendly option. We have solved that...

February 8, 2019 It’s slow-cooker shredded chicken meets Chinese takeout! This sweet and savory recipe is perfect for make-ahead meals. It is a versatile recipe because you can put it over cauliflower rice or spoon it onto a salad. So many easy and delicious options! It is delicious and...

January 30, 2019 We LOVE pasta dishes like lasagna and fettuccine Alfredo. The excessive calories and carbs? Not so much. Luckily, we've figured out how to enjoy the classic flavors without the classic calorie and carb counts of pasta-laden dishes. All the yumminess of lasagna, nestled inside a...

January 23, 2019 This Low-Carb Chicken Salsa Pizzas Recipe is easy, delicious, and has just 5 ingredients. Low-Carb Chicken Salsa Pizzas Recipe Recipe by: Annessa Chumbley, RDMakes 2 servings Ingredients 2 boneless, skinless chicken breast 1/4 teaspoon kosher salt 1/2 teaspoon ground cumin zest...