If you’re like most of us fitness folk, you eat a lot of lean protein like chicken,">fish," and>low-fat beef.As much as you may like sausage, it doesn’t make the cut because it’s just too high in fat.This is fine if you’re following" a high-fat diet>, but if you’re not, well, you’re out...

When you’re dieting, you probably like to keep things simple.Whether you’re tracking macros or following a meal plan, you know how much easier it is to hit your numbers when you mostly eat whole foods like chicken" breast>, rice," target="_blank" rel="noopener noreferrer">broccoli, and so...

When you want a delicious, high-protein," and low-calorie meal you simply can go wrong with shrimp.>It’s tasty, packed with protein (~6 grams of protein per ounce!), and lends itself to endless variations, ranging from sweet and sour to salty and savory.Shrimp is also extremely easy to make. So...

Pineapple — bless its little heart — isn’t the most exciting of fruits.It’s kinda sweet, kinda tangy, and goes kinda well with pizza%E2%80%A6which" isn exactly easy to rel="noopener">fit into your “macros.”Well, as you’ll see, pineapple has a lot more to offer than most people...

Spaghetti squash is the perfect “clean” food.It’s highly nutritious, low in calories" per cup and highly filling it can be prepared paired in a multitude of ways.>The question, though, is how to make it as easy and delicious as possible.Well, as you’ll see with these recipes, cooking killer...

Whether you’re tracking your macros or following a meal plan, it’s much easier to hit your numbers when you stick to simple, homemade foods.Potatoes fit the bill, but mashed potatoes present a problem:Most recipes call for gobs of butter, cream, and cheese," which simply doesn work unless you...

If you’re like most of us fitness folk, you eat a lot of lean protein like chicken," and target="_blank" rel="noopener noreferrer">low-fat beef. As much as you may like sausage, it doesn’t make the cut because it’s just way too fatty.This is fine if you’re following" a high-fat diet>, but...

Gluten-Free Chicken Marsala Serves 4Although it seems like an entrée of chicken and sauce that wouldn’t have wheat in it, the ingredient used to thicken that sauce might be flour. Luckily there are other techniques, so you can make dinner from scratch without worrying about substitutions. This...

If you’re looking for a new, tasty way to get more protein in your diet, then you’re going to love these 10 chicken adobo recipes.I probably don’t have to sell you on the upsides of chicken.It’s cheap, high" in protein>, low" in fat>, and versatile.It needs some love, though, to be truly...

When you think of grapefruit, you probably see it sitting on the breakfast table next to some oatmeal.You" probably don get very excited what with all the other delicious fruits to choose from like oranges>apples, and bananas.As" you soon see though the right recipes can give grapefruit a seat at...

If most of your experiences with eggplant have had it buried underneath cheese, you’re not alone.Most of us know eggplant as merely the mushy part of eggplant parm.Well, what most of us don’t know is that there are hundreds of simple, delicious, and lower-calorie things we can do with eggplant....