Would you like to have a flat stomach or ripped" six-pack abs> without going to the gym?It’s totally doable!You’ll be amazed by how quickly you can turn belly flab into abs at home if you do this workout consistently.Your belly will become tighter within a week. And you may start seeing abs...

Stubborn fat can be frustrating and sometimes deadly.Research shows that belly fat can increase the risk of heart disease, diabetes, and stroke.Surprisingly, losing stubborn fat is amazingly easy than most people realize.With the right workout and diet plan, you can lose stubborn fat and keep it...

If you want to lose weight rapidly before a job interview, reunion, wedding or vacation, this article will show you how to lose 50 pounds in 2 months without exercise.Some people argue that fast weight loss is bad. But that’s not true. Losing weight fast actually has some advantages.For one, you...

You don’t have to go outdoors or to the gym to get a good cardio workout. This short cardio workout will make you sweat buckets in your living room.You’d be wrong to think that cardio has to be long and boring to deliver results. This 10-minute cardio workout is better than regular cardio...

If you want to do upper body cardio workouts without legs, this article will show you the most effective upper body cardio exercises you can do without weights.Most people stop exercising when they suffer a leg injury. But it doesn’t have to be like that. You can use upper body cardio exercises...

You have to train your lower abs if you want six" pack abs>. Unfortunately, most ab exercises target your upper abs. In fact, almost all crunch" variations> activate the upper abs more than the lower abs.Today’s workout will allow you to build your lower ab muscles. If you have a low body fat...

When was the last time you trained your oblique (side abs) muscles? If you’re like most people, you never train them.This oblique workout will strengthen your core and shrink your love handles. Plus, it’s a fun workout with exercises many of us have never done.The side jackknife, for instance,...

Plyometric, jump training or plyos are exercises that involve jumping and high-intensity training. They exert maximum force in short periods. They burn many calories and improve speed, strength, and explosiveness.If you’ve never done a plyo workout before, this may be the most rewarding workout...

Do you struggle with workout consistency? Research" suggests that it easier to exercise consistently when you work out in the morning.>Further research" shows that morning workouts will increase your alertness and boost energy in the morning.>Before you count yourself out because “you’re not a...

If you want to encourage your husband to lose weight without him knowing, this article will show you how to get him to eat healthy and stay active.You and your husband are likely to gain weight as time flies by.According to a study" by the university of north carolina couples who have lived...

If you don’t want to lose weight but you want a flat stomach, this article will show you how to lose belly fat without losing weight.Is belly fat ruining your look even though you’re happy with the rest of your body? Well, you’re not alone. There are many skinny" people with belly fat>.The...