Congratulations! You just made one of the biggest decisions of your life and decided to have weight loss surgery. Your life is about to change, and you will start a new journey towards healthy living. One of the most challenging parts of this journey is the first week after surgery....

With any surgery, there are side effects. Weight loss surgery is no different. There are side effects that happen after bariatric surgery that we are warned about prior to having the procedure. However, there are plenty of side effects that come as a surprise to many patients. This can...

As a bariatric patient, it is critical to find support from others as you are going through the process of weight loss surgery. Finding support groups can be very beneficial as you are able to meet fellow weight-loss surgery patients. It provides a sense of community and enables you to...

So, you’ve lost over 100 pounds and you are 5 years post-op weight loss surgery. Things seem to be going well. You feel wonderful and you look incredible. You tell yourself it’s ok to add in unhealthy foods because you can only eat so much at a time. Months go by and you can tell...

There are so many positive things to look forward to after weight loss surgery. The scale drops fast, your clothes start falling off, and you overall feel healthier. These are all exciting victories to look forward to after bariatric surgery. In addition, there are other non-scale...

Your hair is your crown, and if you are contemplating any kind weight loss surgery you may have been dreading the inevitable hair loss which most patients experience. If you are a recent post-op patient then you're probably anxious about shedding that may have already begun. I, myself...

You’ve lost 100 pounds, now what?  As a bariatric patient, the first year is when you will see the greatest weight loss. It’s what I like to call the honeymoon stage. Everything is beautiful, exciting and fun during this stage. You feel on top of the world because you are dropping...

Let’s get right to it. There are many opinions about when is the “right” time to have sex after weight loss surgery. It’s safe to say that a definite answer will be hard to find down to the day. The best piece of advice I can extend to you is to consult with your doctor but most...

The answer to this question is infinite. Mentally preparing yourself for weight loss surgery requires more than a quick fix answer. Many people like myself have felt confident leading up to the long-awaited date, armed with thoroughly researched knowledge but suddenly felt overwhelmed...

Let’s be honest, on this journey, there will be peaks and valleys. Success is the ability to be practical during those valleys. You will have periods where your eating will be great, you’ll make nutritious meals at home, and you’ll pack everything separately in cute portion...

With Halloween right around the corner, I was in the spirit to make some Halloween treats that are bariatric friendly. Your sweet tooth will love these super light treats! Candy Corn Parfait This first one is my favorite and is super cute. The ingredients you will need...