Weight loss has been a concern of a great percentage of people today. As a result, a number of health practitioners and other specialists have provided ideas that could help in ensuring we achieve our weight loss goals.
This has led most of us into undertaking certain principles and activities to help us lose weight as soon as possible. Many professional advices would be helpful were it not for the mistakes that we commit in trying to follow them.
We may not know that we make these mistakes and keep on wondering why we don’t lose weight as effectively as we would like to. The following are the 7 most common weight loss mistakes we may not know that we are making:
1. Not Drinking Enough Water
Ability to know when one is truly hungry depends on how much water he/ she takes. Drinking enough water can help us to know when to eat since we will only eat when we are sure that we need to. Health experts have continuously advised that taking 8 glasses of water every day is a plus to the general health of an individual.
Despite this, many of us still fall short of this requirement. So, if you have been wondering why you don’t achieve your weight loss goals, this is one mistake you could be making.
Read More: 9 Biggest Weight Loss Myths Exposed
2. Dependence On Weight Loss Pills
Many pills have been introduced into the market today with a promise to help us in losing weight as soon as possible. Were it that these pills actually work, then none of us would waste time on things like diet and exercises to lose weight. It is therefore a mistake believing that taking the pills is going to work you a miracle in weight loss. Stay clear of these pills.
3. Taking Calories In Excess Or Too Little
Professional advice is that, in striving to lose weight, there needs to be a calorie deficit. This means that we need to lose more calories than we take in. Therefore, we need to be keen on the amount of calories we consume and those that we lose. If the deficit is too little or none at all, then we should not expect to lose weight effectively.
Taking too little calories can lead to weight gain instead of loss. This is also a simple mistake most people do in endeavoring to lose weight.
Read More: 10 Fat Cutter Drinks For Weight Loss
4. Lack Of Exercise Or Over Exercising
Yes, exercise is the most effective way to achieve weight loss. However, this is fully dependent on the manner the exercises are done. Reducing intake of calories while not exercising is counter-productive since this will reduce muscle mass.
One’s metabolic rate also reduces as a result of lack of enough exercise. Doing too much exercise can also cause the body to be stressed and as a result impair adrenaline hormone production. This will lead to weight gain rather than loss.
5. Taking Liquids And Not Proper Meals
Smoothies and juices have invaded the world of weight loss. These liquids are good for weight loss but they cannot replace meals completely. Any liquid taken must not replace a meal. This is because they may lack some nutrients that are available in meals. They may even have very high calorie content and can cause weight gain rather than weight loss.
Read More: How To Lose Weight With Apple Cider Vinegar
6. Doing Cardio Exercises And Dropping Weights
Studies have shown that lifting weights pump up metabolic rate and muscle gaining. This in turn helps in fat loss. But, most people who are trying to lose weight give up weights as they do cardio thinking that they will achieve their goals.
7. Lack Of Enough Sleep
Not having quantity or quality sleep when one is trying to lose weight is counterproductive. This makes staying committed to nutrition or fitness a nightmare. If you sleep for less than six hours a day, you are likely to take more calories the following day. Studies have shown that those who sleep for 7-8 hours take fewer calories the following day.
Since, losing weight is a real concern in our society today; we need to ensure that we do not make the simple mistakes that will only work against our ambitions. The above discussed mistakes are the 7 most common weight loss mistakes that we make in trying to lose weight and be proud of ourselves which in turn will boost our self- confidence.