If you long for a flat belly, you are not alone. A flat belly and a six-pack have become symbols of not only a fit body, but also a healthy one. Getting there takes a disciplined approach consisting of a balanced” diet> and regular workout. We previously elaborated on planks here%C2%A0and%C2%A0 and presented 66 ab exercises in part”> and part”>.
Today’s home workout might be short, but it’s intense and works your abdominals, shredding fat and reducing your waist size. Do these 9 exercises 3-6 times a week for a fitter and more attractive body, ready for the hot summer days on the beach.
Each of the exercises lasts for 30 seconds, the full routine no more than 7 minutes.
Watch the video to see the instructions:
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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