January 8, 2018 I hope you have been able to review part one of this series, “The" science of supplementation: prior to wls>” article. It provides us with a breakdown of the overall digestion process prior to weight loss surgery (WLS). However, knowing where and how nutrients are absorbed...

If you want to slow the aging process, this article will show you the best and worst exercises for aging.Exercise is supposed to keep us young and slow down aging. But some exercises do more harm than good. Yes, the exercises you’re doing may be aging you faster.Even though these exercises may...

September 14, 2018 This Portobello Greek Pizza recipe is one you can make for yourself or others too. Use it for a Meatless Monday, or for a light dinner, or even a delicious appetizer. You can roast those portobellos in the oven, or put them for 5 minutes on a medium-high grill. So easy, and...

If you want to tone your butt and thighs, this article will show you the best resistance band exercises for strong legs and tight butt.Did you know that you can tone your entire body using resistance bands? These rubber bands are magical! If you don’t own a resistance band, buy one on Amazon....

If you want to know the benefits of pull ups and chin ups, this article will show why pull-ups and chin-ups are one of the best exercises you’ll ever do.It’s no secret that pull-ups are a challenging bodyweight exercise. In fact, many people can’t perform a single pull up. If you’re that...

If you want to build a bigger and toned butt, this article will show you the best exercises to shape your butt without weights.You don’t need machines or weights to build a bigger and firmer butt. Bodyweight exercises can shape your butt. And the good thing is that these exercises will allow you...

If you hate crunches or struggle with back pain, this article will show you the best standing core exercises you can do without equipment.Doing core exercises on the floor all the time can get boring. Luckily, there’s a better alternative – standing core exercises burn more calories, build...

December 27, 2017 As the New Year approaches, so does the opportunity to get a fresh start and create new resolutions or goals to improve your health, both physically and mentally. Unfortunately, everyone dreads creating their New Year’s resolutions, since in many cases, they stop pursuing...

September 7, 2018 This Pesto Shrimp Recipe is not only bariatric-friendly but also diabetic-friendly, gluten-free, freezer-friendly. Perk up shrimp with pesto and tomatoes for a quick, insanely amazing meal. Keep a jar of pesto sauce in your refrigerator for the best recipe shortcut! Pesto Shrimp...

If you want to become a better runner, this article will show you how to improve lung capacity in order to run faster and longer.I bet that every time you’ve signed up to run a marathon and wanted to quit after the first 5 minutes, you’ve complained about your lung capacity. Or you’ve got a...

December 26, 2017 Weight loss surgery is a positive step toward improving your health and quality of life. It is important to commit to a healthy lifestyle to ensure the best results from bariatric surgery. From my experience working with bariatric patients, there are things that will make a...