So what are these steps that can help you to lose weight without dieting.Maintaining some XYZ diet may help you lose weight. I don’t deny that. A “but” comes in when you now need to adjust yourself so that you forego your favorite victuals and strictly stick to that diet. Its evidently...

Changing our body image is something that people can relate to no matter what country they live in. Obesity impacts the lives of people of almost every age. For multiple reasons, our bodies hold onto fat and it can be difficult to shake it off. The physical appearance of obesity is not the only...

When you are focused on maintaining or losing weight you may get plenty of advice about carbs. What should be your plan? Should you avoid carbs at all costs or only a few of them? Stay with us as we go through the facts behind the most common carbohydrate myths.Myth 1: Carbs make you fatPeople very...

So how to lose belly fat fast naturally that is easy to do at home.Well.You are getting close to danger day by day by keeping that belly fat! It’s dangerous! It causes diseases and gives us an objectionable look… and more. You are even getting closer to danger when you are trying to use...

Food is fuel and what we put into our body matters. With obesity reaching epic proportions globally, watching what we eat, and what our children eat has never been more important. The strain on our health from unhealthy eating choices is the cause of many chronic illness and our early demise too....

So how to get rid of lower belly fat quickly and easily.Most lower belly fat victims be like “it seems impossible, I’ve tried it severally pal, not anymore”. ” It’s now three years down the line and…no results, I quit…!” Why? They must be doing something wrong of course....

So what are the lifestyle changes to lose weight that you can follow it easily.You don’t really have to stress your life by making giant changes to it, in the name of losing weight. No, it isn’t a rule anywhere. Is it? Research has proven that with only tweaks, one is able to realize long...

Everyone knows the enthusiastic feeling of a New Year, writing your resolutions and deciding that this time around, you’re going to change your life. You’re going to hit the gym every day. You’re going to stop eating so many donuts. You’re going to drink less. You may even run a marathon...

Losing weight is a challenge. The last few pounds are the most difficult to melt and that spare tyre protests in spite of your workouts and diet plan.If you are new to weight loss, you should know that abs are built in the kitchen. Workouts help in sculpting the muscles, but they cannot correct the...

Do you have wondered how to lose weight after 40.Well,You may have been fit all your life but as you get older, things tend to take a different course! At around 40, you will be surprised at where a paunch has really come from. The reality is that at an older age, our metabolism retards and...

The world is really fat.Eating a healthy diet is not just about having more energy, looking good naked or being more mentally sharp, for some people it can be the difference between life and death. The statistics are quite shocking, 39% of the world’s adults and 381 million children are...