November 7, 2018 Although that seemingly healthy snack may not be wearing a black mask to hide its face, your favorite food go-to may actually be a stealthy criminal in disguise; seeking to destroy all the good work you have been doing to live a healthy lifestyle. Could your favorite afternoon...

Running is one of the most straightforward exercises you can engage in and is incredibly popular as well.Statistics" has it that in the united states alone over million individuals have run at least once within a year.>Running also has many health benefits and one of the easiest types of exercise...

Age is a great barrier to building muscle mass, but like every barrier, it is surmountable.When you are over 40, your body starts losing muscle mass. This consequently slows down your metabolism and makes your body hold on to fat.The fact that folks over 40 have a lot going on in their lives...

When was the last time you trained your abs for 15 minutes without taking long rests? If you’re like most people, you’ve never done it.Today’s workout will take your ab training to the next level. The exercises are challenging and the rest periods very short.By the time you complete the...

Do you want to become a better runner? Strengthen your core! A strong core prevents wiggling in your torso as you run and improves stability, making you a better runner.Core strength also reduces the risk of injuries because it helps you maintain proper posture while running.Note that your core is...

October 29, 2018 Can you starve yourself to lose weight? Can it hurt for the short-term or what about long-term? Let’s face it, losing weight is a battle. You can set your mind to eating healthy, cutting calories and exercising, but when you see little to no results from your efforts, it can be...

For most people, leg workouts are not fun. That’s why you’ll see many people with strong upper bodies and weak legs, especially men.For many years, I skipped leg days but when I started training them, I was hooked. The burn of leg workouts makes me feel great after the workout.The after-effect...

June 21, 2019 My daughter, Haley, is known for my lighter version of New Orleans Barbeque Shrimp recipe (and easy). In fact, this delicious, simple shrimp recipe gave her quite the southern cooking reputation. She said, “All of my friends have been begging me to make them southern recipes and I...

October 10, 2018 Caffeine and bariatric surgery is a hot topic right now. Searching online provides an enormous amount of conflicting information and can be very confusing. Does caffeine dehydrate you, or harm your stomach? Does it promote weight loss, or increase appetite? Is it good or bad? Can...

This leg and core workout for beginners has a variety of exercises that will target your abs, back muscles, glutes, quads, hamstrings, and calf muscles.You don’t need any equipment to perform these exercises. You’ll use your own body weight as resistance.The key to getting the most out of this...

The plank is one of the most popular ab exercises. Unbeknown to many, this exercise strengthens shoulder muscles, especially the straight-arm plank.In short, this workout will build your ab and shoulder muscles. It’ll also activate your triceps and butt muscles.While the plank is a relatively...