You have set some new goals to improve your fitness level and lead a healthier lifestyle, but you seem to find it difficult to stick to a regular fitness regimen? If you are determined to begin exercising and to stick to this more active lifestyle, here are some tips which can help you:Properly...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Apple Desserts That You Have to Taste to BelieveWritten by: Michael" matthews>There’s a reason why apples are generally considered one of the healthiest fruits you can eat.They’re packed full of nutrients like soluble fiber and...

  With so many recipes designed to feed anywhere from four people to a small army, it can be tough to find healthy dinners ideas for two that you actually want to eat.Adapting recipes to feed fewer people while preserving taste and minimizing ingredient waste can be tough as well, requiring a lot...

Is jazzercise an excellent workout? Can it really help one lose weight? You might have asked yourself the mentioned questions if you’re still on the stage of deciding whether you should try jazzercise for weight loss.The answer is actually a yes. It’s a great workout, which lets you shed excess...

In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back pain, and the big takeaway? Try natural and homeopathic methods!Back pain in itself seems almost natural with back pain being one of the most common...

For the human body to function at a normal level, it has to be physically active on a daily basis. This means you have to power through a 30-minute workout every day as the bare minimum. But not to fret, physical activity can be rather enjoyable with friends. Depending on what type of workout...

 Chinese food is tasty…damn tasty actually. But it can also be a nutritional nightmare.For example, take PF Chang’s Walnut Shrimp with Melon. It sounds “clean” enough but packs a walloping 1,380 calories, 104 grams of fat and 1,830 milligrams of sodium. And the rest of their menu is...

Nothing can ruin your day quicker than back pain and while healthier habits can help resolve the underlying problem, exercise remains a key element of the treatment plan. The exercises are best done through a controlled, progressive program, with the goal of building toward a stronger, more...

Home">Blog">Recipes" class="breadcrumb_last" aria-current="page">20 Quick Healthy Meals That Make “Clean Eating” Actually EnjoyableWritten by: Michael" matthews>One of people’s favorite diet excuses is they don’t have time to cook nutritious food.Baloney, I say.Cooking healthy meals...

 Chances are you love peanut butter. I know I do.But what sucks about peanut butter?Yep, you know it…all the damn fat and hence calories, which means you never get to eat as much as you’d like without screwing up your diet.Enter PB2…a peanut butter alternative so good you’ll swear it’s a...

Tighten your stomach in just 6 weeks without doing a single crunch. This effective workout routine was developed with targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away the extra layer of belly fat. A lot of the moves are based on the plank as it...