Having a stiff back? We have a single stretch that’ll fix that for you. And once you realize how great it is, you’ll want to check all eight spinal flexion stretches we’ve prepared for people suffering from back pain and poor posture. Our aim is to give you with a stretching routine, which...

Melissa BellMelissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children. ...

Exercise Guide Share this Gif On Your Site (Copy the code below)Main Muscles Worked Other Muscles workedShoulderChest HamstringglutesTriceps Bench Dips with Knees Bent GuideSit on the side of a bench and place your hands on the edge of that bench.Place your feet on the floor and away from the...

Exercise Guide Share this Gif On Your Site (Copy the code below)Main muscles WorkedAbsGlutesHip flexorsHamstringsQuadsOther Muscles WorkedBurpees with Push Ups GuideStand straight and place your feet shoulder-width apart.Squat slowly until you place your hands in front of your feet.Jump...

Exercise Guide Share this Gif On Your Site (Copy the code below)Main Muscles workedOther Muscles WorkedHand Walkouts GuideStand straight putting your feet shoulder-width apart.Bend over to touch the floor with your palmsWalk your hands out the farthest you can and then pause. Ensure that your...

Check our comprehensive guide of 66 pictures and instructions for some of the best ab workouts for men and women both! See the numerous ways you can work out your abs" and add your favorites to routine. furthermore our illustrations will show you exactly which additional muscles be training with...

Thought planks just worked your core? “Nope, not if you’re doing it correctly!” – says Taylor Ryan at Lifting Revolution.And by doing these 30 variations they don’t have to be boring any more. The plank can be used for so many different exercises; you could even create an entire body...

Don’t give up on having a flat and tight stomach. Today’s workout will make it incredibly easy for you to flatten your belly.Unlike most ab workouts, this one targets your entire midsection, which allows your body to burn fat at a shockingly fast rate.And the best part is this workout is...

Exercise Guide Share this Gif On Your Site (Copy the code below)Main Muscles WorkedOther Muscles WorkedIncline push ups GuideIn the normal push up position, extend your legs backwards and your hands slightly below your shouldersPlace your right forearm on the floor and start bending your left...