No one is immune to stress. Stress takes its toll not only on our nervous system, but also on our overall health and social life. On the other hand stress is part of modern day life and we cannot expect that this will change any time soon. This, while being completely stress-free is mostly...

So what are these 13 healthy salad recipes for weight loss that you can take. Well, the majority of the individuals at present are trying to shed pounds and in case you happen to be one of them, you need to combine your exercises and diet properly. As a matter of fact, you can always include...

Embarking on the weight loss journey may be a matter of decision, but staying committed to the newly-adopted lifestyle centered on figure-friendly foods and regular trips to the gym is usually a case of mind over matter. Luckily, burning fat and building lean muscle doesn’t have to be all sweat...

Have you ever thought about how to use coconut oil for weight loss. It’s not only true that coconut oil is a by far the leading weight loss fat you can add to your diet, but also comes with other plenty of health benefits. Even better, coconut oil can help you shed that extra weight...

Wants to know the best zero calorie foods that boost weight loss then you have come to the right place. Losing weight has always been a challenging process whether it be through exercise, the latest diet fad, or simply through calorie counting. But for those of you that are counting those...

Metabolism is the process by which your body breaks down food to produce energy. In youth, muscle mass stores up energy, preventing weight gain. That changes as we age however, and muscle loss gives way to more body fat. By the time you we hit 40, our metabolism starts to slow down by 5% for every...

So what are these 10 essential oils for weight loss. Well, when you think of essential oils, you think of calmness and relaxation, skin and hair care and even pain relief but you never think about using it to lose weight. Surprised! Yes, it is indeed true! Essential oils have caught the eye...

If you’ve ever tried to lose weight, you know you’ve got to be mindful of the advice you take. Your coworker says you need to cut out carbs. Your mother-in-law knows the secret is to stop eating after 7 p.m. Your best friend swears she’ll be in swimsuit shape by March if she only eats once...

World famous TV host and philanthropist, Oprah Winfrey, struggled to keep those extra pounds at bay her entire life. She admits that there’s no diet out there she hasn’t tried and then came the time when she had to slim down not for the sake of her looks, but for the sake of her health.“My...

So what are these 10 yoga poses that increase metabolism and helps to lose weight. Well In today’s hectic world many people don’t have time to do sports. On the other hand, if we do not manage to accelerate our metabolism, even the smallest amounts of food will accumulate the calories...

The most important and foremost component for losing weight the natural or healthy way and also sustaining the loss comes at a price of continuously dedicating yourself to hard work. There is absolutely no shortcut to it.In this ever dynamic world, every day latest and newer ways are being invented...