Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise works on building stronger calves which is a very important part to work out when doing legs so as to iron out muscle imbalances while building size and strength. Calves aid much in facilitating movement. Major...

If you are one of those exercise loving individuals who suffer from back pain, you may want to avoid common types of stress inducing exercises like jogging, hard cycling or weight lifting, that will not only put pressure on your back but also aggravate your condition. But if your ultimate target is...

I’ve run nearly every day of my life for the past nine years. There are precious few things in life that I love more than lacing up my shoes and going out for a run. It doesn’t matter where I’m going (provided I’m safe) or how long I’m out there because as long as I’m moving, I’m...

Exercise Guide Share this Gif On Your Site (Copy the code below)This isometric exercise is a variation of plank that is done by lying on one side. Major Muscles WorkedHamstrings Gluteal Muscles Biceps and Triceps  Other Muscles Worked Core Muscles Side Plank Leg Swing Guide Lie on your mat in...

Exercise Guide Share this Gif On Your Site (Copy the code below)This variation of plank is isometric and does not require much movement in exception of the constant single leg movement. Major Muscles Worked TricepsGluteal Muscles Core Muscles Other Muscles Worked Hip Flexors Back Muscles...

Welcome to the final exercise of this program, Pilates Teaser. May consider Teaser to be the ultimate flat belly exercise. If you’ve progressively followed our program up to this point, you have all the skills required to master this challenging, but effective move.The series so far:Today’s...

Exercise Guide Share this Gif On Your Site (Copy the code below)This is a plyometric exercise that is for good workout of the lower body muscles. Major Muscles WorkedLower Back Hip Flexors Other Muscles WorkedQuadriceps Hamstrings Gluteal Muscles Lying Leg Thrusts Guide Lie on your back on the...

The Crisscross exercise is a demanding core exercise that strengthens your abs and lower back while providing spinal and core stability. By learning the Crisscross exercise, you will have a challenging move that works your core and abs and betters your back and posture.The series so far:The...

You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working...

The Double Leg Stretch is the next part of our program. Its aim is to strengthen your abs and obliques and help stabilize your core, protecting your low back. The Double Leg Stretch helps you keep your body stable while you pull the arms and legs in and out.The series so far:The Double Leg...

Exercise Guide Share this Gif On Your Site (Copy the code below)This isometric exercise focuses mainly on the gluteal muscles and arms, strengthening it and giving it better form and structure. Major Muscles WorkedGluteal Muscles ShouldersOther Muscles WorkedLower Back Core Muscles Hip Flexors...