Exercise Guide Share this Gif On Your Site (Copy the code below)This exercise is mainly an oblique exercise. It is great for toning and forming of the side. Major Muscles WorkedOblique MusclesCore Muscles Arms Other Muscles WorkedShouldersBack Muscles Forearm Side Plank with Twist Guide Get...

Exercise Guide  Share this Gif On Your Site (Copy the code below)This crunch variation helps with the strengthening of the core muscles to tone it and give it a well-structured form. Major Muscles WorkedCore Muscles Arm Muscles Other Muscles WorkedQuadriceps Shoulders Hip Flexors Plank Crunch...

The weight around your middle can be very stubborn to shift. Anyone who’s tried to get rid of their muffin top can vouch for how difficult it is to part with. If you want to tackle a wobbly tum and sides, you need to BOTH exercise and mind your diet. Stay with us as we give you the exercise tips...

Exercise Guide Share this Gif On Your Site (Copy the code below)Other than a strength builder, this exercise is a good stretching of muscles exerciser. Major Muscles WorkedGluteal Muscles Hamstrings Other Muscles WorkedLower back Quadriceps Half Squat Lunge Outs Guide Standing with your feet...

Exercise Guide Share this Gif On Your Site (Copy the code below)This isometric exercise is a combination of two exercises. It hence involves a lot of muscles but the common between the two are the core muscles and gluteal muscles. Major Muscles WorkedCore MusclesLower Back Other Muscles...

Shipbuilder CRN has announced their experimental new mega yacht – the 55m ‘Atlante’. The five-deck luxury yacht features exterior design from Nuvolari & Lenard, with Gilles & Boissier undertaking her sophisticated interior. She is fully customized and draws on several stylistic features...

An exercise space or studio at home can vary tremendously – from opulent gyms with resistance machines, racks of dumbbells and a fleet of cardio machines (treadmills, elliptical trainers, exercise bikes, etc.) to a bare space with an exercise mat. How you design your exercise space and the...

If you want a bigger and rounder tush you don’t need to spend thousands of dollars on gym memberships or equipment. All you need are 3 simple but effective exercises which will get you the desired results in no time, right at the comfort of your own home. These workouts are brought to you by...

Exercise Guide Share this Gif On Your Site (Copy the code below)This isometric exercise brings a lot of tension towards the midsection of the body. Major Muscles WorkedCore MusclesArm Muscles Other Muscles WorkedGluteal Muscles Quadriceps Hamstrings Back Muscles Hand Walkout with Knee Tuck...

You’ve probably noticed that I publish many full body workouts. Well, there’s a good reason for that. For short workouts to be effective, they have to target every muscle in your body.It may take you months or years to see a difference in the mirror if you focus on isolation workouts....