Common abdominal exercises such as crunches or bicycle are great and effective way of sculpting your core and obliques. It will definitely make your abs pop out.But take note that conventional ab exercises barely work that lower abs, making it a little harder for you to get a completely toned...

Having a big lower body is something every woman desires. However, not every woman is fortunate enough to have this hourglass figure – just a few of them. Whether or not your butt will attain a big and well toned shape is going to depend on the muscles and fat around the buttocks. The more the...

1. Lifting too much, too soon.By lifting too much you are increasing the risk of torn ligaments, tendonitis, arthritis at the joints, and stress fractures, just to name a few. The risk increases the more weight you add. If you have properly warmed up and stretched your muscles, you are protecting...

Life can be very demanding on your feet, which is why you should at least give them the home they deserve. When it comes to running in particular, your feet are faced with even more pressure to perform, as they are forced to meet the ground at a much higher impact. Without the correct supportive...

Looking for a great low-impact activity while you recover from a sports or fitness injury? Searching for a fresh, fun exercise to keep you active in the late summer and early fall months? It may be time for you to head outdoors and hit the trails!Hiking is Good for Your HealthWhen it comes to...

The protein powder business is shady. I know this first-hand because I’ve worked in it for years, most recently as founder of a small business.In this article, I’m going to tell you the “dirty little secrets” the industry doesn’t want you to know.Two large, unnamed protein powder...

We continue towards the ultimate goal for the series – the one arm push up. Today we start level 8, Partial Range One Arm Push Ups, one more preparation for the one arm push-up. It might be a mouthful, but this, together with the Level 9 exercise, are important steps designed to allow you to...

Welcome to the level 9 of our push" up challenge>, the last step before true one arm push ups. This is an important element in the series, where you will develop the last skills and technique needed to push you to the final challenge. After overcoming the final level of the Partial" range one arm...

Everybody wants to have good looking arms. Guys want well developed arms, while women want them slender and toned. Together with abs," arms are some of the most exercised parts body. it no accident when worked upon can look very impressive. we invite you to stay put as present our top bodyweight...

Whey protein can be expensive, so how does a year’s supply for free sound? If that grabs your attention, you can have a chance to win this if you partake in Muscle & Strength’s fitness" survey>.Of course, filling out this survey does more than just give you a chance to win a great price. It...

Are you a woman whose major concern is to look good? If yes then you must take your arms as one of the sexiest parts of your body. You will agree with me that your arms affect your overall appeal. Your arms typically show off what you have been doing in the gym. Well- toned arms not only show your...